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5.0%
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 62.70g | Prot: 184.17g | Carbs: 244.29g.
Breakfast: ProteinPlus Creamy cookie crisp, Peanut Marshmallow Eclipse Protien Bar. Lunch: Cinnamon Raisin Bagels, Hard Boiled Eggs, Turkey & Swiss Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Creamy Peanut Butter, Sugar Free Jam, low carb bread, Premium Natural Hickory Smoked Ham, Break-Free Real Egg Product. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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2603 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 9 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Running - 8/mph - 18 minutes. more...
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Losing 1.3 kg a Week
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