Weigh In record (no journal entry) for 04 August 2023
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.90g | Prot: 83.06g | Carbs: 103.45g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Lunch: Pizza with Meat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer, Ore-Ida Hash Brown Shredded Potato Patties, Ore-Ida Hash Brown Shredded Potato Patties. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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