Weigh In record (no journal entry) for 04 August 2023
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 38.30g | Prot: 94.22g | Carbs: 90.62g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Peaches , LeanFit Whey Protein, Dairyland 0% Cottage Cheese. Dinner: Costco Perogies, Simply Protein Protein Bar, Liberte Greek Yogurt 0%, Kraft Balsamic Vinaigrette, Steak. more...
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Gaining 0.6 kg a Week
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