Weigh In record (no journal entry) for 04 August 2023
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97.1 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 77.84g | Prot: 23.46g | Carbs: 16.92g.
Breakfast: Pecan Nuts , Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, HEB Bacon Wrapped Asparagus. more...
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Losing 1.3 kg a Week
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joescape's Weight History
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