Weigh In record (no journal entry) for 04 August 2023
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4132 kcal
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Fat: 236.24g | Prot: 184.52g | Carbs: 335.31g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , No Name Chicken Hot Dogs, Dempster's Tortillas Original, Aged Asiago Cheese, Sweet Pickle Relish , Hellmann's Real Mayonnaise, Baked or Broiled Cod. Dinner: Butter (Salted) , Cooked Rutabaga, Costco Seasoned Rotisserie Chicken. Snacks/Other: Chocolate Chip Cookie, Chapman's Cookies & Cream Frozen Yogurt . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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