Weigh In record (no journal entry) for 04 August 2023
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107.4 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 49.43g | Prot: 108.46g | Carbs: 227.98g.
Breakfast: Iced Sugar Free French Vanilla Coffee - Large, Feta Cheese , Bananas , Roma Tomatoes, Red Onions, Sunset Sweet Bell Peppers, Quinoa (Cooked), Portabella Mushrooms , Boiled Egg. Lunch: Sabra Tzatziki Greek Yogurt Dip, Great Value Swai Fillets, Red Onions, Baby Spinach, Acorn Winter Squash (Without Salt, Cooked, Baked) , Kroger Cooked Shrimp. Dinner: La Banderita Soft Taco Low Carb Tortillas, Quinoa (Cooked), Chicken Drumstick. Snacks/Other: Hormel Original Pepperoni Slices, Strawberries , Tootsie Roll Tootsie Roll (Small). more...
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3048 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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escalanteceli75's Weight History
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