Weigh In record (no journal entry) for 11 March 2015
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98.9 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 117.01g | Prot: 190.48g | Carbs: 134.59g.
Breakfast: Scrambled Egg, Light Cheddar Cheese Slices, 100% Whole Wheat Bread, Soft Salami. Lunch: Turkey Sausage. Dinner: Rotisserie Chicken, President's Choice Ciabatta Sausage Bun, Butter (Salted). Snacks/Other: Orange Soda, Ferrero Rocher, Baby Carrots, Cauliflower, Broccoli, Apples. more...
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Losing 6.4 kg a Week
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mjuvatop's Weight History
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