Weigh In record (no journal entry) for 04 August 2023
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64.1 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 53.68g | Prot: 80.39g | Carbs: 109.76g.
Breakfast: Плов с Курицей. Lunch: Плов с Курицей. Dinner: Вареное Яйцо, Молочная Легенда Творог 5%. more...
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Losing 1.4 kg a Week
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