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A new low today! I lost 1.9 kgs (more than 3 1/2 lbs) since yesterday! And about time, too! Last Saturday, I had a chili night with some friends, good food and beer and so much fun. However, it screwed with my water balance and I gained a couple of kgs on it. Turns out now, that I am still losing weight just fine, and that it still proves right to just keep going nice and easy.
Life is good.
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97 kg
Lost so far: 58 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1607 kcal
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Fat: 64.95g | Prot: 109.45g | Carbs: 120.89g.
Breakfast: ham, Rye Bread, Egg. Lunch: Pita Bread, Tuna in Water (Canned), Lettuce. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Frankfurter, White Potatoes (Flesh and Skin). Snacks/Other: beer. more...
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3728 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Music playing - 4 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 13.3 kg a Week
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