Weigh In record (no journal entry) for 04 August 2023
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 74.59g | Prot: 56.57g | Carbs: 13.10g.
Breakfast: Coffee, Peperami Chorizo Stick. Lunch: Basa Fish. Dinner: Asda British Carrots, Blue Dragon Coconut Milk, Tesco Cauliflower, Curry Powder, Cherry Tomatoes. Snacks/Other: Harvester Nobbys Dry Roasted Peanuts , Cucumber (with Peel) , Sainsbury's Basics Cooked & Peeled Prawns. more...
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Losing 0.1 kg a Week
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sweetiepie2023's Weight History
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