Weigh In record (no journal entry) for 04 August 2023
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4366 kcal
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Fat: 138.12g | Prot: 277.34g | Carbs: 502.25g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Avocados, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, McDonald's French Fries (Medium), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Kraft Smooth Peanut Butter, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Fairlife Protein Shake, Kraft Smooth Peanut Butter, Dempster's English Muffin, Tim Hortons Fruit Explosion Muffin, Tim Hortons Carrot Cake Muffin, Tim Hortons Blueberry Muffin. more...
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Losing 2.9 kg a Week
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Irongame8's Weight History
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