Weigh In record (no journal entry) for 04 August 2023
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62 kg
Lost so far: 12.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 47.23g | Prot: 53.32g | Carbs: 140.35g.
Breakfast: Conad Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto, Saclà Olive Verdi Snocciolate in Salamoia, Lidl Mozzarella Light, Carapelli Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Conad Pesca, Voelkel Kombucha. Snacks/Other: Pane all'uvetta, Uva Bianca, Mulino Bianco Pan Bauletto, Tofu. more...
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Losing 0.1 kg a Week
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auroraham's Weight History
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