Weigh In record (no journal entry) for 04 August 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 87.72g | Prot: 88.18g | Carbs: 159.73g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Avocado, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Beef Pastrami, Sasko Low Gi Seeded Bread Buns, Stork Country Spread Medium Fat. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Avocado, Tomatoes, Cucumber, Onions, Yellow Sweet Peppers. Snacks/Other: Pork Beef Peppered Loaf, Chicken Thigh Meat and Skin , Clover Full Cream Fresh Milk, Oranges, Red Table Wine, Checkers Low Fat Long Life Milk, NoMu Skinny Hot Chocolate. more...
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Losing 5.6 kg a Week
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