Weigh In record (no journal entry) for 11 March 2015
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.39g | Prot: 100.47g | Carbs: 84.60g.
Breakfast: Egg, Chiquita Banana, Atlantic Salmon (Farmed), Spinach. Lunch: Gala Apples, Kale, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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steady weight
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dwatsonjr70's Weight History
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