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2handedjam
Journal
03 Aug 23
2handedjam's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
89.6 kg
Lost so far:
16.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
1398 kcal
Fat: 65.91g | Prot: 202.05g | Carbs: 9.46g.
Breakfast:
Land O'Lakes Sliced American Cheese, Krakus Polish Deli Ham, BodyStrong 100% Whey Protein Isolate.
Lunch:
Jennie-O Honey Cured Turkey Breast, Kroger Chicken Breast Cutlets.
Dinner:
El Pollo Loco Flame Grilled Chicken Thigh.
more...
4082 kcal
Exercise:
10000 Steps at 6ft 1in - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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2handedjam's Weight History
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