Weigh In record (no journal entry) for 03 August 2023
|
75.0 kg
Lost so far: 13.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 16.81g | Prot: 72.67g | Carbs: 191.66g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Weight Watchers 100% Whole Wheat Bread. Lunch: Pineapple , Pears , Dairyland 0% Cottage Cheese. Dinner: President's Choice Blue Menu Chicken Tikka Masala, Basmati Rice (Cooked). Snacks/Other: Liberte 0% Greek Yogurt, Snack Pack Jello, Mr. Christie's Arrowroot Cookies, Smartfood Jalapeno & Cheddar Popcorn. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|