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6.6
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43.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 86.00g | Prot: 105.59g | Carbs: 177.07g.
Breakfast: PBfit Original Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, PBfit Original Peanut Butter Powder. Lunch: Quest Fudgey Brownie with Almonds Candy Bites, Quest Fudgey Brownie with Almonds Candy Bites. Dinner: Ore-Ida Extra Crispy Tater Tots, Sonic Chicago Hot Dog. Snacks/Other: Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2557 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes. more...
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Losing 0.6 kg a Week
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