Weigh In record (no journal entry) for 11 March 2015
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 87.92g | Prot: 202.68g | Carbs: 74.43g.
Breakfast: Eiklar, Rührei, Laschinger Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot. Lunch: Thunfisch in Wasser (Konserviert), Alpenmark Kasländer Leicht, Gurke (mit Schale), Kirschtomaten. Dinner: Honig, Lidl Haselnusskerne Ganz, Almare Buttermakrelenfilet, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Snacks/Other: REWE Reiswaffel, Leichter Genuss Körniger Frischkäse 0,1% Fett, ESN Designer Whey Strawberry White Chocolate, Magerquark. more...
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2487 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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