Weigh In record (no journal entry) for 03 August 2023
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120.2 kg
Lost so far: 2.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 65.98g | Prot: 38.71g | Carbs: 111.05g.
Breakfast: Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Daily Harvest Artichoke + Spinach Flatbread, Hungry Root Spinach Artichoke Chickpea Dip. Dinner: Chicken Leg. Snacks/Other: Tillamook Butter Pecan Ice Cream. more...
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Losing 0.5 kg a Week
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GravyBoat's Weight History
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