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I’ve had a seminar and 3 week vacation since the last weigh in. Not a bad gain, all things considered.
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105.7 kg
Lost so far: 20.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 116.00g | Prot: 80.00g | Carbs: 281.00g.
Breakfast: Off WOE. more...
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Gaining 0.2 kg a Week
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 Comments
I hope you had fun. Wishing you all the best.
10 Aug 23 by member: meonadiet
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