Weigh In record (no journal entry) for 03 August 2023
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62.4 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 74.37g | Prot: 80.19g | Carbs: 136.43g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Walnuts. Lunch: Organic Bread Powerseed, Bell Peppers, Kroger Unsalted Butter, Kroger Grape Tomatoes, Navels Oranges, Avocado, Egg. Dinner: Simple Truth Organic Baby Spinach & Baby Kale, Chicken Thigh, Good & Gather Organic Honey Mustard Dressing, Simple Truth Organic Seasoned Croutons, Skinless Chicken Breast. more...
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Losing 1.1 kg a Week
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outerlimit's Weight History
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