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Still flat, which is pretty good. I was home sick yesterday which meant that while of course I maintained my LC, I ate a lot. Kinda binged out on nuts which of course means my calorie count was higher than logged since I wasn't weighing them out.
While I really want to reach my 51-52 weight goal I'm finding the self discipline needed hard at the moment.
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 59.12g | Prot: 89.46g | Carbs: 41.69g.
Lunch: Extra Virgin Olive Oil, Holland & Barrett Zero Noodles, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Avocados , John West Tonijnstukken in Water. Dinner: The Devon Cream Company English Clotted Cream, Hazelnuts or Filberts Nuts , Almonds , Chike Chike PB Peanut Butter Powder, Natures Best Isopure Chocolate , Bio Garde Zuiver Magere Kwark B. Snacks/Other: Questbar Banana Nut Muffin , Almonds , Peanuts . more...
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steady weight
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