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Lucy, our Bichon/ Schnauzer, woke me this morning going crazy, barking. Hubby almost stepped on a copperhead walking her down the driveway. He brought her back to the house & she didn't like being left when he went back to take care of it.
I've slowly been going down but haven't gotten back to my goal weight of 135. I grabbed the tape measure yesterday & verified according to my measurements, I'm fine. Holding steady. I also realized that even though I've checked my waist measurement, I haven't recorded it since I measured myself a year ago after joining the Gym. I did make a note in my journal in February. I need to take the time to remedy that.
Good Gym day yesterday 😊 I'm getting stronger, although nowhere near the strength of some of you. I do remind myself I'm measuring against my own progress, not someone elses. I'm happy to say my shoulder, arm, hip, leg 🙄 pain have diminished. I'm able to work out without having to baby all my various body parts. I still have some arthritis but nothing like what I was experiencing. I even retired the heating pad back to storage.
It's overcast & wet this morning. We really could use a good rain. It has been hot & dry.
I had planned to oil the wood bistro set on our covered deck area. I think I may still be able to do that. I need to do some laundry, too. Always seem to have laundry.
Our hummingbirds have been voracious. Just mixed up a batch of feed for them, so I can refill the feeder outside the kitchen window. I need to do this before they get mad....they've been coming to check it out & discovering it's empty.
I've dawdled long enough....time to make breakfast....🍉🍓🍇🥯
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61.7 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 102.19g | Prot: 131.47g | Carbs: 170.45g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Sliced Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Talk O' Texas Okra Pickles, Triscuit Cracked Pepper & Olive Oil Crackers, Back to Nature Organic Stoneground Wheat Crackers, Kroger Extra Sharp Cheddar Cheese, Pork Loin (Tenderloin) , Honeycrisp Apples. Dinner: Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Great Value Roasted & Salted Almonds, Sweet Onions , Cooked Green String Beans (from Fresh), Great Value Italian Style Panko Bread Crumbs, Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Niche Bakers Cherry Crisp Squares, Mac's Snacks Chicharrones. more...
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Losing 1.9 kg a Week
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