Weigh In record (no journal entry) for 03 August 2023
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 42.61g | Prot: 48.02g | Carbs: 148.65g.
Lunch: Water , Fruit Croissant, Ham and Cheese Sandwich . Dinner: Oasis Pineapple Banana Coconut Smoothie, President's Choice Watermelon Chunks, Ham and Cheese Sandwich . Snacks/Other: Popsicle Creamsicle. more...
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Losing 3.2 kg a Week
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KatOverEats's Weight History
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