|
Slow going!
|
66.2 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 28.40g | Prot: 22.93g | Carbs: 44.57g.
Breakfast: United Dairy 2% Reduced Fat Milk, Avocados, Nature's Own 100% Whole Wheat Bread, Egg. Lunch: Colavita Balsamic Vinegar of Modena, Carrots, Bell Peppers, Cucumber (with Peel), Great Value Real Bacon Pieces. more...
|
Losing 0.4 kg a Week
|
 Comments
It’s ok, me too! Taking it day by day.
03 Aug 23 by member: SunnyDayTonya
|
A pound lost is awesome!
Slow and steady has shown to result in long-term success versus, quick weight loss.
My weight loss is going very slow lately too.
03 Aug 23 by member: Jams321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PopsGirl's Weight History
|