Weigh In record (no journal entry) for 03 August 2023
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96.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 63.54g | Prot: 62.06g | Carbs: 51.39g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: McAlister's Deli Low Calorie Italian Salad Dressing, Kwik Trip Chicken Supreme Salad. Dinner: Trader Joe's Ground Beef (80/20), Toasted White Bread, Sweet Onions. Snacks/Other: Alexia Crispy Beer Battered Onion Rings, Hy-Vee Protein Snack Combo. more...
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steady weight
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Coach MW's Weight History
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