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What goes up, must come down. We can only do our best and hope. Let's hope it continues down and is not just water loss. Trying to be mindful and active if not yet back into the exercising. Glad to be back at FS and feeling more accountable.
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66.0 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 52.08g | Prot: 70.51g | Carbs: 178.32g.
Breakfast: Betty Crocker Blueberry Muffin, White Bread, Margarine (Regular), Coffee with Milk. Lunch: Raspberries, Ice Cream, Beef and Macaroni with Cheese Sauce (Mixture), Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Souplantation Cucumber Dressing, Lettuce Salad with Assorted Vegetables, Ketchup, Russet Potatoes (Flesh and Skin), Onions, Tomatoes, Tzatziki, Pita Bread, Chicken Breast. more...
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1820 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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Losing 2.7 kg a Week
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