Weigh In record (no journal entry) for 03 August 2023
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97.3 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 26.10g | Prot: 84.58g | Carbs: 71.11g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Pearls Sliced California Ripe Olives, Dannon Light & Fit Greek Yogurt - Peach, Hard-Boiled Egg, Jell-O Sugar Free Cherry. Lunch: Brown Rice, Meat with Gravy. more...
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Losing 2.5 kg a Week
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joescape's Weight History
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