Berrie82's Journal, 03 Aug 23

Halfway to my first goal !! Feeling pretty good 😊
111.1 kg Lost so far: 6.8 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:
1977 kcal Fat: 73.95g | Prot: 79.81g | Carbs: 256.80g.   Breakfast: Kiwi, Kraft Beurre d'arachide Crémeux, Citron, Boulangerie St-Méthode Pain Multi-Céréales, Dora Confiture, Eau. Lunch: Hellmann's Mayonnaise, Pommes Granny-Smith, Oikos Oikos Strawberry Greek Yogurt, Salade, Boulangerie St-Méthode Pain Multi-Céréales, Kraft Extra Cheddar. Dinner: Lafleur Saucisses Fumées Original, Kraft Kraft Dinner Spirals, Supreme Pizza Froide. Snacks/Other: Chocolat, Amandes. more...
2324 kcal Exercise: Bicycling (fast) - 15/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
Losing 3.2 kg a Week

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