Weigh In record (no journal entry) for 03 August 2023
|
68.6 kg
Lost so far: 25.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 64.55g | Prot: 116.39g | Carbs: 271.94g.
Breakfast: Coffee with Milk, ProteinCo New Zealand Whey Protein, Almonds . Lunch: Cabbage Soup. Dinner: Peanuts , Green String Beans, Olive Oil , Red Kidney Beans (Canned), Uncle Ben's Brown Rice, Catch of The Day Basa Fillets. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast), Watermelon , Doritos Nacho Cheese, 1% Fat Milk, Almonds , Carrots , Simply Protein Dark Chocolate Almond Bar, Apples , Yoplait Source 0% Yogurt. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|