Weigh In record (no journal entry) for 03 August 2023
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86.1 kg
Lost so far: 21.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 51.81g | Prot: 129.12g | Carbs: 188.14g.
Breakfast: Pilos Serek Wiejski Lekki, Nestlé Kleik Ryżowy. Lunch: Kujawski Olej, Heinz Hot Dog Sauce, Piątnica Jogurt Naturalny, Mięso z Piersi Kurczak, Lidl Tortilla Wraps Pełnoziarnista . Dinner: Lidl Bułka Fińska, Pikok Pasztet z Indyka. more...
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Losing 1.4 kg a Week
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tomasz fernandez III's Weight History
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