Weigh In record (no journal entry) for 03 August 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 68.92g | Prot: 68.43g | Carbs: 199.25g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Basil Pesto, Woolworths Beef Pastrami, Woolworths Avocado, Lancewood Smooth Cottage Cheese Plain Low Fat, Sasko Low Gi Seeded Bread Buns, Stork Country Spread Medium Fat. Dinner: Stork Country Spread Medium Fat, Red Table Wine, Hamburger or Hotdog Rolls , Lancewood Full Cream Processed Cheddar Cheese Slices, I&J Light & Crispy with Multigrain. Snacks/Other: Butter or Sugar Biscuit, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Oranges. more...
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Losing 3.5 kg a Week
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