Weigh In record (no journal entry) for 02 August 2023
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87.3 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 126.74g | Prot: 264.92g | Carbs: 225.80g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Cooked Rutabaga, Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Balderson Extra Old Cheddar Cheese, President's Choice Hickory Smoke Barbecue Sauce, Dempster's Tortillas Original, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sweet Cherries , Strawberries . more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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