Weigh In record (no journal entry) for 10 March 2015
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93.9 kg
Lost so far: 28.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.25g | Prot: 121.74g | Carbs: 136.07g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Orange Marmalade, Butter, Dr. Zak Wholemeal Protein Bread. Lunch: Philadelphia Light Cream Cheese, Ryvita Sesame Crispbread, Euroshopper Sliced Ham. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Musclefood Beef Hache Steak, Tesco Couscous. Snacks/Other: Twix Twix Finger, Honey, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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2839 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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*Starshine*'s Weight History
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