Weigh In record (no journal entry) for 02 August 2023
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93.9 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 77.01g | Prot: 54.83g | Carbs: 71.07g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Lunch: French Rolls , Panera Bread Greek Salad - Whole. Dinner: Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Buttered Air Popped Popcorn. more...
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Losing 0.1 kg a Week
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Elihu Feldman's Weight History
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