Weigh In record (no journal entry) for 02 August 2023
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82.6 kg
Lost so far: 9.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 69.20g | Prot: 122.12g | Carbs: 105.55g.
Breakfast: Coca-Cola Diet Coke. Lunch: Cosmic Crisp Apple, Cholula Original Hot Sauce, Pork Loin (Tenderloin) , Milk (2% Lowfat with Added Vitamin A) , Publix Low Moisture Part-skim Mozzarella Cheese Slices, Poblano Pepper, Tomatoes, Mature Onions, Cal Eggs Extra Large Grade AA Eggs. Dinner: Monari Federzoni Balsamic Vinegar of Modena, Newman's Own Light Balsamic Vinaigrette, Great Value Romaine Lettuce, Mature Onions, Zucchini , Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Snak Club Raw Almonds, Almonds , Sargento Deli Style Sliced Mozzarella Cheese, Ocean Spray 100% Juice Ruby Red Grapefruit, Vodka, Wawa Lowfat Cottage Cheese. more...
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Losing 2.5 kg a Week
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edbannister's Weight History
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