|
I knew an increase would happen. last night was grocery shopping day so I knew id be eating ristorante food, I ate to my calorie goal and stopped. my fast began at 5:30 p.m., which is super early. I know this gain will disappear soon. Running around left us unable to workout like planned yesterday.
|
86.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 4.4 kg a Week
|