Weigh In record (no journal entry) for 02 August 2023
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98.8 kg
Lost so far: 0.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 22.61g | Prot: 30.60g | Carbs: 26.62g.
Breakfast: Water , Coffee with Cream. Lunch: Bar-S Foods Hot Dog Franks, Water . Dinner: Water , Roasted Potato, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . more...
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Losing 0.5 kg a Week
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