Weigh In record (no journal entry) for 02 August 2023
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 52.23g | Prot: 70.97g | Carbs: 234.20g.
Breakfast: Western Family Alder Wood Smoked Wild Sockeye Salmon, Kirkland Signature Cream Cheese, Сахар, International Delight French Vanilla, Хлеб Черный. Lunch: Сахар, Foremost Sour Cream, Клубника. Dinner: Хлеб Черный, Брокколи на Пару, Запеченная или Жаренная Рыба. Snacks/Other: Кукуруза Вареная, Абрикосы, Lay's Classic Chips (66G), Банан. more...
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Losing 1.2 kg a Week
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Slimdreamgirl's Weight History
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