Weigh In record (no journal entry) for 02 August 2023
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 86.22g | Prot: 109.02g | Carbs: 98.71g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee. Lunch: Kraft Asian Sesame Signature Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Browns Social House Ahi Tuna Crunch. Snacks/Other: Morinaga Hi-Chew. more...
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3072 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Back on the wagon… lol… drinking more water and intermittent fasting using “Simple” app…. goal is sustained lifestyle change. I lose weight rather easily… but then gain it back easier. Biking to work today!
02 Aug 23 by member: Roblaw2b
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Roblaw2b's Weight History
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