Weigh In record (no journal entry) for 02 August 2023
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 46.45g | Prot: 112.07g | Carbs: 257.77g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Anderson Erickson Lowfat Yogurt - Vanilla Pear, Welch's Grape Jelly, Jif Creamy Peanut Butter, Hy-Vee 100% Whole Wheat Bread. Dinner: Friendly Farms Greek Nonfat Yogurt - Vanilla, Peach, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Whole Natural Almonds, General Mills Cocoa Puffs, Peach, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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Losing 5.1 kg a Week
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Sara7200's Weight History
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