Weigh In record (no journal entry) for 02 August 2023
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97.6 kg
Lost so far: 15.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 47.86g | Prot: 27.55g | Carbs: 79.79g.
Breakfast: Jell-O Sugar Free Cherry, Polish Sausage, Hard-Boiled Egg , Apples , Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Pearls Sliced California Ripe Olives, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 2.5 kg a Week
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joescape's Weight History
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