Weigh In record (no journal entry) for 02 August 2023
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98.8 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 82.89g | Prot: 243.81g | Carbs: 7.54g.
Breakfast: Johnsonville Firecracker Spicy Sausage, Egg, Great Value Naturally Hickory Smoked Original Bacon, Great Value Chicken Breast Tenderloins. Lunch: Chicken Gizzard (Simmered, Cooked) . Dinner: Johnsonville Firecracker Spicy Sausage, Great Value Chicken Breast Tenderloins, Egg. more...
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Losing 1.9 kg a Week
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DirtRoadDevil's Weight History
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