Weigh In record (no journal entry) for 02 August 2023
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96.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 37.13g | Prot: 63.02g | Carbs: 78.56g.
Lunch: Beef Stew with Potatoes and Gravy, Artisan Fresh Spinach Artichoke Dip, Semifreddi's Ciabatta. Dinner: Baker Brand String Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Champagne, Guinness Draught Stout Beer. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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