Weigh In record (no journal entry) for 02 August 2023
|
49.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 66.01g | Prot: 55.55g | Carbs: 128.07g.
Breakfast: Pan Tostado, Aceite de Oliva, Tomates, La Lechera Leche Condensada, Lidl Kong Strong Zero. Lunch: RealValle Frankfurt Queso, Hacendado Leche Entera, Hacendado Puré de Patatas Instantáneo y en Copos. Dinner: Mercadona Wraps Texas. Snacks/Other: Lidl Kong Strong Zero. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ade_Rubiah's Weight History
|