Weigh In record (no journal entry) for 02 August 2023
|
69.2 kg
Lost so far: 25.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 57.40g | Prot: 99.39g | Carbs: 273.53g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein, Almonds , Penne. Snacks/Other: Lindt Excellence 70% Cacao, Imperial Snacking Imperial Popcorn, Vanilla Ice Creams , Carrots , Doritos Nacho Cheese, Watermelon, Almonds, Coffee with Cream and Sugar, Simply Protein Dark Chocolate Almond Bar, Apples , Carrots . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|