Weigh In record (no journal entry) for 02 August 2023
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 92.99g | Prot: 98.31g | Carbs: 369.58g.
Breakfast: General Mills Honey Nut Cheerios, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Clementines, Bananas, Lettuce, Compliments Salami, Becel Light Margarine, Kraft Fat Free Cheese Slice, Egg, Dempster's 100% Whole Wheat Sandwich Bread. Dinner: Dempster's Hot Dog Buns (47g), Schneider's Cheddar Smokies, Cooked Brussels Sprouts (from Fresh). Snacks/Other: No Name Neapolitan, Bananas. more...
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3891 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 26 minutes, Weed trimming - 4 hours and 40 minutes, Driving - 1 hour and 1 minute, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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