Weigh In record (no journal entry) for 02 August 2023
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97.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 55.10g | Prot: 91.37g | Carbs: 163.77g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Stork Country Spread Medium Fat, Sasko Low Gi Seeded Bread Buns, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Avocado, Pork Beef Peppered Loaf . Dinner: Royco Butter Chicken Cook in Sauce, Cooked Rice, McCain Hawaiian Stir Fry, Chicken Breast. Snacks/Other: PnP Chicken Samoosa, Woolworths Butter Scones, Oranges, NoMu Skinny Hot Chocolate, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
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steady weight
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