Weigh In record (no journal entry) for 02 August 2023
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 47.27g | Prot: 149.02g | Carbs: 189.16g.
Breakfast: Lidl Chleb Żytni bez Drożdży , Jajko. Lunch: Heinz Hot Dog Sauce, Piątnica Jogurt Naturalny, Lidl Tortilla Wraps, Kujawski Olej, Mięso z Piersi Kurczak. Dinner: All Nutrition Frulove In Jelly, Piątnica Jogurt Naturalny, Lubella Makaron Świderki, Pilos Twaróg Chudy. more...
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steady weight
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tomasz fernandez III's Weight History
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