Weigh In record (no journal entry) for 02 August 2023
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 61.64g | Prot: 65.10g | Carbs: 41.56g.
Breakfast: Сыр Российский, Сливочное Масло, Домик в деревне Молоко 3,5%, Аладушкин Хлеб Зерно+. Lunch: Говядина Отварная, Аладушкин Хлеб Зерно+. Snacks/Other: Помидоры. more...
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Losing 2.1 kg a Week
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